Mind, Body and Sole to Soul Yoga
Local Yoga Studio Provides a Welcoming Community Atmosphere, inclusive to all. Katy Rosecrans and Wendy Humphreys owners of Sole to Soul Yoga For me, self love and self care mean doing something that is good for me. I like to read books and take classes to learn new things to take care of my mind. I like to lift weights and eat healthy foods to take care of my body. And I like to walk through the woods or sit quietly on a beach watching the waves to take care of my soul. But when I need to take care of all three - mind, body and soul - I do yoga. I started practicing yoga about three years ago and it has changed my life. Yoga has been proven to increase strength and flexibility, reduce stress, and can even improve your mood. It is adaptable to all skill levels and today, more than ever, it is easily accessible. Owner,Wendy Humphrys poses I usually take yoga classes here at Linn-Benton but when there is a break or between terms, I’m left without a class to do. I decide...